Classes

Practical Classes of Yoga are being conducted on Daily Basis Monday to Saturday except Bank Holidays by TRAINED YOGA TEACHERS. Yogic practices are taught for the preservation of good health and for the treatment of the following AADHIS (Mental Disorders) and VYADHIS (Physical Disorders).

• Muscular and Skeletal Disorders: – Arthritis’s, Spondylitis, Lower Back Pain, Sciatica, Generalized body aches etc.
• Digestives Disorders: – Hyper-Acidity, Dyspepsia, Gas trouble, Constipation, Colitis, Piles etc.    
• Cardio- Vascular Disorders: – High Blood Pressure, Myocardial Ischemia with angina pain etc.
• Respiratory Disorders:– Chronic cold, Sinusitis, Chronic Bronchitis, Bronchial Asthma, Tropical Eosinophilia etc.
• Metabolic and Endocrine Disorders: – Diabetes Mellitus, Obesity, Thyroid Dysfunction etc.
• Reproductive Disorders:– Menstrual Disorders, Low Sperm count in males etc.
• Nervous Disorders: – Anxiety Neurosis, Depression, Insomnia, Neurasthenia, Migraine, Tension, Headache etc. as well as the addiction to alcohol and smoking.

Salient Features of Daily Yoga Classes:-  

• Yogic practices are taught under the guidance of Medical Yoga Consultants (Doctor).
• The Medical Yoga Consultation (Medical Doctor) trained in Yogic Therapy, will examine each person and prescribe appropriate personalized practice which would include all or any the following Shatkriyas, Asanas, Pranayama and Meditational practices.
• The trained Yoga Teachers will teach with this Yoga Programme to each member INDIVIDUALLY. (One to one in group).
• During the training, regular examination will be held by the Medical Yoga Consultants (Doctor) as also the concerned Yoga Teacher carries out an ongoing assessment. Changes are then introduced to make the Yoga programme more effective and goal oriented.
• Yogic practices are taught for the purpose of maintaining one’s health as well as the treatment of Disorders.