"As a sports person, I never really liked yoga. I thought it was too slow and boring. But in 2017, everything changed. I lost some close family members and was diagnosed with a disease called ankylosing spondylitis. The next year, I was in the hospital with terrible pain from sciatica. My muscles and bones were swollen, and I felt like I was being shocked in my legs. I was scared, sad, and didn't know what to do. Even sports couldn't help me. Then, my nutritionist suggested I try yoga at a place called Aatmabodh, with a teacher named Parmanand Sir. I was nervous, but I decided to give it a try. When I met him and showed him my medical records, he told me everything was normal and that I should start yoga. So, I started learning yoga from Geeta Ma'am and Khushal Sir at Aatmabodh. With their help, I started to feel better. I didn't need as much medicine, I wasn't sad anymore, and the pain was gone. After six years, I had an MRI scan, and the doctor said my muscles and bones were healthy. He told me to keep doing yoga. Yoga has changed my life. It's made me healthier and happier. And as Ma'am says, everything we need is inside us. I wanted to share my story with you all, to show you how much yoga can help. Thank you for listening."