Education and Certifications

• BA, St. Xavier’s College, Mumbai
• Diploma in Textile Designing, Sophia Polytechnic
• Yoga Teacher Training:
  • Certificate Course
  • Diploma Course
  • Advanced Course from ICYHC Kaivalyadham, Mumbai
  • Yoga Therapy Course from Aatmabodh Academy, Mumbai
• Additional Training:
  • Workshops in asanas, pranayama, meditation, mudras, anatomy, and physiology
  • Bhagwat Gita chanting with Geeta Parivar

Professional Experience

• Mentoring Yoga: Over 12 years of experience teaching yoga as a lifestyle practice at a personal level
• Current Role: Conducting daily morning yoga sessions at Aatmabodh Academy since its inception in 2016
• Inspiration: Inspired by guru Shri Parmanand Aggarwalji to serve others and guide them on a spiritual path through yoga

Personal Journey and Philosophy

• Initial Interest: Fascinated by yoga since childhood but began systematic learning later in life
• Journey Began: Around twenty-five years ago, initially viewing yoga as flexibility and strength training
• Deeper Understanding: Through continuous practice, learned about mind fluctuations and achieving tranquility with the help of Maharishi Patanjali’s yoga sutras
• Transformation: Experienced changes in patience, attitude, and behavior; gained insight into bodily responses and transformation

Teachings and Beliefs

• Holistic Approach: Believes in the comprehensive lifestyle of yoga, integrating physical, mental, and spiritual practices
• Personal Experience: Views yoga as an experiential science, emphasizing internal observations and personal growth
• Innovation in Practices: Tailors yoga practices to nurture each student individually, making them feel special
• Philosophy: Inspired by the Bhagwat Gita’s teachings on ‘arjan’ (acquisition) and ‘visarjan’ (sacrifice), aiming for a fruitful and complete life

Achievements and Impact

• Feedback from Students: Positive responses from students, including those recovering from cancer, paralysis, asthma, lung fibrosis, etc., praising her wisdom, holistic approach, and communication skills
• Gratitude: Always expresses gratitude towards her Lord, parents, families, gurus, students, and others who have supported her journey

Mrs. Geeta N. Curumsey’s dedication to yoga is reflected in her extensive training, personal experiences, and the impact she has on her students. Her approach to yoga as a holistic and spiritual practice has helped many achieve physical and mental well-being, making her a respected mentor in the yoga community.