Educational Qualifications

• BSc (Science): Kurukshetra University
• MA (Mathematics): Kurukshetra University
• MA (Yoga Shastra): Himalayan Garhwal University
• Post Graduate Diploma in Yoga Education: Gold Medalist, Kaivalyadham Ashram
• Level 2 – Yoga Teacher: Yoga Certification Board (Ministry of AYUSH, GoI)
• Pranayama and Traditional Mudra Instructor: Aatmabodh Academy of Yoga, Mumbai
• Advanced Therapy Training Course in Yoga, Ayurveda & Panchakarma, Naturopathy Treatment: Gold Medalist, Aatmabodh Academy of Yoga
• Teacher Training Course in Prenatal-Postnatal Yoga: Yogakulum Academy, Bengaluru
• Teacher Training Course in Patanjali Yoga Sutra Chanting: Kaivalyadham Ashram

Personal Journey and Philosophy

Suruchi Mittal’s journey into yoga began with a quest for physical fitness, improved posture, and better health. However, she soon discovered that yoga transcends physical exercise, offering a holistic way of life that nurtures the body, mind, and soul. Through her practice, she realized yoga’s profound impact on enhancing productivity, connecting with nature, and fostering self-understanding.

Her journey has led her to a deep understanding of ancient Indian sciences, and she has dedicated herself to integrating modern and practical aspects of Ayurveda, Naturopathy, and Nutrition into her practice. Suruchi believes in using the best of these sciences to meet the needs and goals of individuals in today’s fast-paced world.

Core Beliefs

• Return to Yogic and Ayurvedic Concepts: Advocates for a return to traditional yogic and Ayurvedic principles in food and lifestyle.
• Integration of Body, Breath, and Mind: Emphasizes the importance of integrating body, breath, and mind for peace and productivity, with yoga as the key.
• Secondary Role of Allopathic Medication: Positions allopathic medication as a secondary option.
• Alignment with Natural Rhythms: Encourages adherence to natural rhythms and circadian cycles for optimal health.
• Holistic Well-Being: Promotes the integration of ancient practices into modern lives to achieve holistic well-being.

Mission

Suruchi’s mission is to help individuals achieve holistic well-being by integrating ancient yogic, Ayurvedic, and naturopathic practices into their modern lives. Through her teachings, she aims to guide others in finding balance, peace, and productivity in their daily activities.

Conclusion

Suruchi Mittal’s unique blend of academic excellence, extensive training in yoga and Ayurveda, and her commitment to holistic health makes her a profound advocate for integrating ancient wisdom into contemporary living. Her journey and core beliefs reflect a deep understanding of the transformative power of yoga, making her an inspiring guide for those seeking a balanced and healthy lifestyle.